Peanut Butter Tofu Spread

 

• 1 cup tofu, drained and crumbled
• 1/3 cup peanut butter
• 3/4 cup banana
• Juice of 1/2 lemon
• 1 Tbsp honey
• 1/4 to 1/2 hulled sunflower seeds,raisins, or chopped nuts, optional

Combine the first five ingredients in a blender, or large bowl, and beat or blend until smooth. Add the optional items, serve as a spread on bread or crackers, make a sandwich with the addition of sliced banana, avocados, or apples.

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